Herbal supplements are a great way to support your daily health and wellness. In fact, according to a survey by the National Center for Biotechnology Information (NCBI), 12% of people in the U.S. take at least one herbal supplement every day.
One of the most popular types of herbal supplements is organic ashwagandha. But what exactly is ashwagandha and does it really work for wellness support? Here’s what you need to know about this organic supplement.
What is ashwagandha?
Ashwagandha, also known as Indian ginseng, is a famous balancing herb that’s been used around the world for centuries to support stress relief and encourage energy. According to Medical News Today, the herb is one of the most important herbs in the Ayurvedic medicine system, which is a healthcare practice beginning in India over 3,000 years ago.
The herb has been historically used for a wide variety of mind and body support, including digestion, occasional sleeplessness, stress, energy and libido. Today, people commonly use organic ashwagandha supplements on busy days when they need an energy boost or when they want to relax for a good night’s sleep.
How does ashwagandha work?
Organic ashwagandha supplements support energy levels without stimulating your heart the way caffeine does. Ashwagandha also provides stress relief by supporting your adrenal glands to release normal levels of the stress hormone cortisol. By supporting your adrenal glands, ashwagandha supplements promote deeper levels of relaxation for occasional sleeplessness.
One recent study found that using ashwagandha in combination with other Ayurvedic herbs can be helpful in improving the body’s muscle endurance and strength. Another showed that Ashwagandha may be effective in reducing stress and anxiety. Because of the herbal supplement’s effect on the body’s adrenal glands and cortisol levels, ashwagandha can have a positive effect on mood too.
Ready to try ashwagandha for yourself? Himalaya offers a wide array of organic herbal supplements including organic ashwagandha.