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NOW® Non-GMO Lecithin Softgels contain 15% Phosphatidyl Choline, which comprises a major portion of our brain and nervous system. Lecithin is also a source of essential fatty acids, Choline and Inositol. Lecithin aids in emulsifying fats, enabling them to be dispersed in water. Lecithin: A Forgotten Giant? Lecithin and PhosphatidesContains no: sugar, salt, starch, yeast, wheat, gluten, corn, milk, egg, shellfish or preservatives. Each serving may also provide the following naturally occurring Phosphatides: Phosphatidyl Choline – 540 mg Phosphatidyl Ethanolamine – 465 mg Phosphatidyl Inositol – 360 mg