Description

Ten Easy Steps To Better Health
is for the person who knows that good nutrition is important for their health but does not know where to start. This book will assist you on the road to making informed choices about healthy foods, mindful eating and smart lifestyle choices.

Alix Litwack has a masters of science in holistic nutrition and is a certified Biofeedback Specialist. She has worked with hundreds of clients, of all ages, helping them get to a path of better health.

Deb McClure-Smith has worked in locally-owned health food stores for over 30 years. She teaches cooking classes and consults with families and organizations on how to be healthy eaters. In 1999, Deb was named vegetarian cook of the year by Indianapolis Monthly Magazine.

Alix and Deb have worked together at The Good Earth Natural Food Store in Indianapolis since 2004. They share a love of family, friends, good health, and red hair.

Written by Good Earth Staffers!